Palmball combines Cardio, Competition, and Crazy Fun.
Palmball combines cardio with a dash of competition for the ultimate fun workout. You’ll actually have a blast pushing your heart rate to 170 bpm! It’s the most enjoyable way to hit that "Vigorous-Intensity Cardio" zone. Because it’s Palmball, you’re not just getting in shape—you’re sharpening every key sports skill along the way.
Do we have to use 2 Hits every time?
Controlling the first hit means using "Soft Hands," which keeps the ball from flying off uncontrollably. This hit is crucial for developing key skills in Palmball training. Start by tracking the ball after it leaves your paddle and ensure your feet are ready for a quick first step. Without control of the first hit, you won’t develop Soft Hands, footwork, or ball tracking.
palmball
Palmball Starter Kit
Regular price
$59.99
Regular price
Sale price
$59.99
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per
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