Phil Dalhausser, “Palmball is Great for Volleyball training”
Olympic Gold Medalist Phil Dalhausser and his pro beach volleyball wife, Jen,
showcase the incredible benefits of training with Palmball.
In volleyball, success demands fast hands, sharp eyes, soft touches, precise ball
tracking, and a quick first step. Palmball training hones all these skills while
delivering an effective cardio workout.
Prevent burnout and add some fun to practice. When athletes train with Palmball,
the smiles are real, as they try something fresh and exciting. Palmball isn’t just a
novelty; it’s an effective training tool that helps elevate your volleyball skills.
Palmball Cross-Training with Elite Athletes at IMG Academy
IMG Academy, one of the world’s premier sports training institutions, has earned its reputation as a top-tier academy. Palmball is honored to be invited to cross-train with their Volleyball team. The response was overwhelmingly positive, as they quickly recognized the valuable skill-building benefits Palmball offers.
These athletes train daily, and incorporating something fresh into their routine is a great way to prevent burnout while keeping practices exciting. It’s a break from the repetition of the same drills they’ve done countless times before. Palmball isn’t just effective—it’s undeniably fun.
Do we have to use 2 Hits every time?
Controlling the first hit means using "Soft Hands," which keeps the ball from flying off uncontrollably. This hit is crucial for developing key skills in Palmball training. Start by tracking the ball after it leaves your paddle and ensure your feet are ready for a quick first step. Without control of the first hit, you won’t develop Soft Hands, footwork, or ball tracking.
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Palmball Starter Kit
